Are you tired of feeling tired?

Tired of always trying to please others?

Tired of not really knowing where you are going in life?

Feeling like you are lost?

Feeling like you never have time for yourself?

Doing something for yourself but feeling guilty immediately afterward?

Starting numerous projects but never really finishing them?

Having negative feelings and feeling like an impostor in your own life?

Feeling like you need a change but not really sure what that is?

Coaching

Coaching is a form of development that can be used to help you identify your strengths and values, develop your self-awareness, and implement positive changes. By unblocking a negative mindset, you can build your self-confidence and achieve your goals

With the right system, tools, support, and accountability, we can transform your life and find exactly what works for you!

We will embrace your uniqueness and focus on yourself and your goals. Reconnect with yourself, your body and mind and become stronger and more motivated than ever.

I am here to guide you, support you, give you the tools, and keep you accountable so that you can achieve your goals and become the best version of yourself!

You may already be in a good place in your life but want to have more, feel even better than you currently do.

There's nothing wrong with that!​

Everyone needs a little help with finding balance every once in a while, and being aware of that is the first step!

That doesn't mean you are broken and need fixing!

What if I told you that achieving balance, success, and happiness is not only possible but easier than you think?

Remember, you do not need to have 'a problem' to seek the services of a Coach!

It is not about having a problem!

Productivity 

Health & Wellbeing 

Forming better habits & Routines

Goal Setting

Finances

Motivation

Gratitude

Creating & Maintaining Boundaries 

Forming better relationships 

Work & Life balance

Social Life

Overcoming Challenges

Finding Purpose 

Personal Development 

Confidence & Self-Awareness 

Overcoming anxiety

Physical Environment

Prioritizing 

Common topics approached in Coaching 

You just need a little reminder of how powerful and strong you can be!

You deserve to live an AWESOME life!

If you would like to find out more about coaching sessions, drop me a message

helloandreiacosta@gmail.com

The information contained in this site is intended to increase your self-knowledge and help you create a more balanced life. This website is to be used for informational purposes only; it is not intended to be medical advice. 

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